Saturday, November 13, 2010

Tuna & Assorted Veg Bun



Ingredients

Bread Dough

200g bread flour
20g plain flour
15g sugar
1/2 tsp salt
1/2 tsp yeast
20g potato, mashed
20g egg white
100g water
15g unsalted butter

Fillings

1 can of tuna (I used tuna chunks in mineral water), flaked
1 yellow onion, diced
100g fresh shiitake nushroom, diced
1 small yellow capsicum, diced
1 small red capsicum, diced
1/2 cup corn kernels
1tbsp dried parsley flakes
1tbsp dried chili flakes
juice from 1/2 lemon
salt and pepper to taste
oil for stir-frying

Decoration
Mayonaise
Parsley flakes

Method
  1. Combine all dough ingredients except butter and mix till dough is smooth. Add butter and mix till dough is smooth and elastic. Leave the dough to proof till double in size.
  2. Heat oil in pan. Add in onions and stir-fry till onion turns translucent. Add in the rest of the vegetables and tuna and fry till cooked. Add lemon juice, salt and pepper to taste. Leave to cool.
  3. When dough is ready, punch out air and divide dough into 5 -6 equal portions. Leave to rest for 15min.
  4. Roll dough into oval shape, put filings on rolled dough and fold dough into half. Pinch ends to seal it. Leave the shaped dough to rest for 30-45min.
  5. Combine mayonnaise and parsley flakes and pipe onto bread before baking.
  6. Bake in pre-heated oven of 180C for 15-20min till bread is ready.   

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